What does the 'S' in PROVRBS mean?

• A. Specificity
• B. Stamina
• C. Strength
• D. Speed

Answer: (A)

Specificity is the idea that training should mirror the exact skills, movements, and conditions you’ll face in martial arts. The S in PROVRBS stands for Specificity. It matters because improvements in generic attributes like stamina, maximum strength, or raw speed don’t automatically transfer to fighting performance unless the drills replicate the real tasks you’ll perform—stance, footwork, targets, timing, decision making, and the energy demands of rounds. For example, if you want quicker, sharper punching in sparring, you train with fast, accurate strikes against a target or partner, in realistic distances and with appropriate resistance. If your goal is endurance for longer rounds, you include drills that simulate round-length efforts rather than only short sprints. In short, Specificity ensures the training effect carries over to actual performance.